Bodybuilding/Workout/Diet thread

[Yeti]

ok, i'm a fat farg.  Just started working out, and i did something to my lower body.  It feels like i have a tennis ball thats rolling around in my left pelvic area.  I had this a few months back thought it was a hernia, but they had no clue.  Started running again and this popped up after two days.  Its a weird feeling, kinda makes me dizzy when it kicks up.  Any ideas?  Also, yes i'm fat RJS, but i'm planning for 2012 to get ready for the zombie apocalypse

Sounds like a sports hernia.  Hard to diagnose on MRI.
Info

[hbionic]

I'm going back to cutting the following trash from my diet:

French Fries
Hamburgers
Soda
Fried Foods

I wasn't abusing these...but my body hadn't seen its share of fruits and vegetables in a long time. My stomach is starting to become the immovable object.

Also, according to Dr. Oz...every 30 lbs of fat that you lose, you gain 1 inch of length on your penis, so here's to hopefully getting up to average in length.

[hbionic]

Also, according to Dr. Oz...every 30 lbs of fat that you lose, you gain 1 inch of length on your penis,

By the way if this is true...all those fargers on 'the biggest loser' should be making horses blush.

[rjs246]

French Fries
Hamburgers
Soda
Fried Foods

You know, it's good to cut down on this stuff, especially fried food and soda, but if you start running or just exercising enough to burn off the calories you don't have to diet like a woman.

Also, sorry to hear about your tiny wang.

[hbionic]

When I was playing basketball 3 times a week...I was shedding the pounds just breathing.

I guess I'm more concerned with cholesterol, diabetes, and all the other shtein that comes with not taking care of self.

So...for any of you that know the answer...for example during the summer olympics, they would show the food that  Michael Phelps would eat...and the quantity he would intake....and a lot of it is carbs....but there was a lot of shtein in there that didn't seem so kosher...just calorie loaded....so...with enough exercise...do we even have to worry about the cholesterol levels in food? Or does that shtein just burn off as well?

[rjs246]

Cholesterol especially has a lot to do with genetics, but if you're intaking an unhealthy amount of anything your body will probably suffer for it eventually.

A ton of fried food will probably farg you up, fried food in reasonable portions every now and then is probably not a big deal. Probably.

[Sgt PSN]

rusty pretty much hit the nail on the head, especially regarding fried food.  it's obviously not good for you, but in appropriate moderation (and your genetics plays a role in what "appropriate" would be for each person) then fried foods and junk foods in general are virtually harmless. 

[Seabiscuit36]

dont forget delicious

[PhillyPhreak54]

So we're in the gym a few days ago and there's a trio of the "oh my god" girls in there. You know the type. The dumb chicks who only say say "oh my god" while pecking away on their phones and wearing those goddamn stupid ugly Ugg boots. They're doing about 5 minutes on each machine, watching MEAN GIRLS on the TV, drinking gatorade, bitching about how fat they are and they left after 25 minutes. I wanted to drop a barbell on their faces.

[Sgt PSN]

is barbell a new word for skeet?  i have trouble keeping up with young people jargin these days. 

[Susquehanna Birder]

I was thinking more along the lines of Cleveland steamer.

[Don Ho]

i'm a fat ass and i get what i deserve.   I  maintain around 220 i'm 5'11 so i'm not exactly huge, but not normal.  I'm 2 years away from being 30 and dont like how my metabolism is supposed to change at some point here.  I've maintained this weight for the past 8 years, but its not worth it and its time i get control of myself.  Just dont like this pain.  I had a MRI done before, but they didnt see shtein, i just dont want to farg my body up more than it already is. 

You looked pretty damm good in that speedo when we went to that...............oh shtein sorry.  My bad.

Did you get that hernia thing checked?  I had hernia surgery almost to the day last year.  No idea how I got it.  Sucked.  It was kind of surreal.  I go into get it checked shortly after I got it and the next thing I know I'm in the hospital having surgery.  Whole thing was like 12 days from discovery to surgery.  Surgery was easy but the recovery was a bitch.  I was back surfing in two months - actually surfed with Ryan and Andrew my first time back in the water.  Walked like a mofo to get back in shape.  Stayed away from the weights for about 6 months.

[BigEd76]

I'm going back to cutting the following trash from my diet:

French Fries -- bake them instead of frying them
Hamburgers -- try turkey meat.  After you cover it in condiments you won't notice much of a difference
Soda -- a Sprite once in a while won't kill you but none of them are good for ya...even the diet ones
Fried Foods -- something like fried chicken, limit it to once every week or 2 weeks

[PhillyPhreak54]

I eat turkey burgers all the time at home. When I was in PA and on the major diet/weight loss the Genuardi's by me made some bad ass turkey burgers. I cook 'em on a George Foreman grill now. But when we go out once in awhile, I'll indulge on a real hamburger.

Diet Coke is a need for me. I drink water so much that I need some flavor once in awhile (also use crystal light packets from time to time). I'll drink 2-3 DC's a day and it didn't hinder my progress. And now I can't even drink a regular soda. Regular coke? One sip and I'm done.

[rjs246]

I discourage everyone from ever doing research into the awful things that soda (diet or otherwise) does to your body. You'll never want to drink it again.