Bodybuilding/Workout/Diet thread

[rjs246]

I just opened this thread for the first time since I last posted. Phatty's comment about eating a sleeve of fig newtons made me laugh. Carry on.

[hbionic]

I just opened this thread for the first time since I last posted. Phatty's comment about eating a sleeve of fig newtons made me laugh. Carry on.

You get hard-ons for Phattymatty...similar to how MDS's butthole puckers up anytime you post something in his direction. Let's stop having man crushes. All of us.

[Susquehanna Birder]

I'll bring you medicine this Sunday. Johnny Black. You'll be all better in no time.

Run that by our tailgate, would ya?   

[mussa]

I wouldn't be anywhere else 

[rjs246]

You get hard-ons for Phattymatty...similar to how MDS's butthole puckers up anytime you post something in his direction. Let's stop having man crushes. All of us.

Well, he is my hetero life partner. And don't get it twisted, I only get a semi.

[SD_Eagle5]

I'll bring you medicine this Sunday. Johnny Black. You'll be all better in no time.

Sweet, since I haven't lifted in almost a month I'm down from 192 to almost 186. Depression is starting to kick in which I'm countering with a chicken parm sandwich and cheese fries.

You get hard-ons for Phattymatty...similar to how MDS's butthole puckers up anytime you post something in his direction. Let's stop having man crushes. All of us.

Well, he is my hetero life partner. And don't get it twisted, I only get a semi.

I met my hetero life partner on a message board too, he goes by the name of shellback.

[Sgt PSN]

Where's that dude been?  Haven't seen him around here in ages. 

[SD_Eagle5]

He's still onboard the USS floating Hell otherwise known as the Reagan CVN 76. He might be getting orders to Camp David. He was back in Philly a few weeks ago.

[Sgt PSN]

Camp David, eh?  I couldn't imagine any better duty in the military than being posted at Dubbya's 'vacation' estate.    

[SD_Eagle5]

He applied for it before but his COC farged him over during the interview process, the Reagan is known for farging people over which is why their retention rate is awful compared to the rest of the fleet.

So are you setting up a booth at the tailgate to try to influence youngsters to join the Core?

[Sgt PSN]

Hell no.  I don't work on weekends.  Hell, I barely work during the week. 

[SD_Eagle5]

Since there was so much concern at the tailgate yesterday here's an update:

Did Chest and forearms today with no problems:

Incline Bench
135 x 10
145 x 8
155 x 8
155 x 8

Flat Hammer strength chest
(Each arm)
50 x10
55 x 8
60 x 8

Flat flies
35 x 10
40 x 8
45 x 8

Outer grip pec dec
90 x 10
100 x 8
110 x 8

Forearm curls
35 x 10
40 x 10
45 x 8

Reverse grip preacher curls
40 x10
45 x 8
50 x 8

After the game I had a cheesesteak, fries, and a few slices of pepporoni pizza which gave me a little extra umph to workout today. No ill effects from my sinus or back problems.

[MURP]

Since there was so much concern at the tailgate yesterday

there is a lot of money involved with your ghoul pool death. 

[Sgt PSN]

I don't remember any conversations about working out.  Then again, I try to avoid every form of excersize possible.  And that includes discussions about it. 

[SD_Eagle5]

You were there but I think you were too busy heckling Skins fans, hollering at fat chicks, or admiring your ripped pants to notice.