Bodybuilding/Workout/Diet thread

[rjs246]

yeah, fat people are douches too

Good point. I suppose its just a matter of which kind of douche you can tolerate and who you'd actually want to expose your eyeballs to.

[PoopyfaceMcGee]

Fat people at the gym usually smell really bad.

[PoopyfaceMcGee]

I ran 10 miles at an 8:59/mile pace this morning. I may just survive a half marathon in 27 days after all.

[Rome]

That's legit dude.   Seriously, congrats.  H is still gonna kick your ass, though.

[Zanshin]

Nice work. Surviving is a solid initial goal.

[rjs246]

So you ran for an hour and a half?

farg.

THAT.

[PoopyfaceMcGee]

So you ran for an hour and a half?

farg.

THAT.

Congratulations on your impeccable math skills.

That's legit dude.   Seriously, congrats.  H is still gonna kick your ass, though.

She's not running it, but your comment applies generally to every day of my life.

[SD]

More importantly how are your nipples holding up?

[PoopyfaceMcGee]

I'm doing great in that department. A little Body Glide goes a long way toward preventing chafing.

[rjs246]

I haven't exercised in two weeks and I've lost three pounds.

[PoopyfaceMcGee]

Weren't you doing some kind of insane fitness challenge before that? Did you just go cold turkey when it was over?

You're weird.

[rjs246]

Yes. Yes. And obviously.

[Munson]

I've been in the gym for the last month, doing mostly upper body, and I'm up above 190 now. I think I'm going to try spending the next month just running and doing squats so I can trim some fat/build leg muscle.

[Zanshin]

You know, there's some middle ground there where you do upper and lower body along with some cardio in the same week.

[SunMo]

i'm getting frustrated that while i'm close to my goal weight, and i've dropped a few pant/shirt sizes, i cannot lose my farging gut.  is there anything specifically i can do exercise wise to target that area?