Bodybuilding/Workout/Diet thread

PoopyfaceMcGee · August 20, 2012, 04:20:17 PM

Quote from: rjs246 on August 20, 2012, 04:15:01 PM
I was going to suggest killing yourself.

Original.

Quote from: Zanshin on August 20, 2012, 04:13:59 PM
Stop wearing the heart monitor, obviously. I'm a problem-solver.

Modestly better.

Of course you two are probably two of the more health-minded on this board, so it's even more downhill from here.

SunMo · August 20, 2012, 04:23:58 PM

not run so fast at the high point or so slow at the low points

rjs246 · August 20, 2012, 04:31:12 PM

I'm laugh out louding at the idea of me being considered health-minded rather than pathologically ~~vane~~ vain and horrified at the idea of ever getting fat.

Tomahawk · August 20, 2012, 04:48:25 PM

Shirley you mean Carly Simon vain not wind direction vane

rjs246 · August 20, 2012, 05:03:38 PM

Shorely.

Tomahawk · August 20, 2012, 05:06:39 PM

The correct response is "Don't call me Shirley." It's like you've never seen Airplane!.

rjs246 · August 20, 2012, 05:09:57 PM

Or I've seen it and didn't feel like making a reference to i... oh just shut up.

hbionic · August 20, 2012, 05:12:24 PM

He never saw it.

Eagaholic · August 20, 2012, 05:38:23 PM

He picked a bad day to start responding to posts

PoopyfaceMcGee · August 20, 2012, 05:45:54 PM

Quote from: rjs246 on August 20, 2012, 04:31:12 PM
I'm laugh out louding at the idea of me being considered health-minded rather than pathologically ~~vane~~ vain and horrified at the idea of ever getting fat.

Whatever the motivation, you're not fat.

Zanshin · September 12, 2012, 09:52:07 AM

Any of you have experience with sore/strained tendons? My biceps tendon in my left arm is killing me. Any tips for a quick recovery?

I can't afford a lot of time off, lest my wife bulk up beyond me and kick my ass. It's the tendon on the inside of my elbow between my bicep and forearm. Ice, heat?

Tomahawk · September 12, 2012, 11:37:37 AM

Ice or try BioFreeze

Seabiscuit36 · September 12, 2012, 02:19:42 PM

BioFreeze is great. Hugh Douglas loves him some TigerBalm

Zanshin · September 12, 2012, 02:25:17 PM

Never tried it...I'll take a look.

SunMo · September 13, 2012, 08:35:46 AM

the hardest part of my the last 6 months and getting in shape has been my cardio endurance. today i was able to run start to finish for 4.5 miles. my pace was only 9:11 min/mile (omg 9/11 never forget) but I was more happy about the distance and the fact that I did the whole thing without having to stop.