Bodybuilding/Workout/Diet thread

[Beermonkey]

I just ran three miles in under 22 minutes. Haven't done that since I started smoking in high school.

How long have you been training leading up to that time?

[rjs246]

I just ran three miles in under 22 minutes. Haven't done that since I started smoking in high school.

How long have you been training leading up to that time?

Two weeks. My first day back it took me 9 minutes to finish a mile. And after walking for 3 more minutes all I wanted to do was sit on the couch for the rest of my life and drink cold beer until I died.

Actually, that last part hasn't changed. Now I can just run to the liquor store faster.

[rjs246]

3 miles in under 20 minutes yesterday.

[SunMo]

freak

[SunMo]

speaking of freaks, i now wake up at 5:30 every morning and go to the gym.  for a person who hates to wake up early, this is incredibly strange.

[Diomedes]

3 miles in under 20 minutes yesterday.

nice.  I ran 3 miles the other day to see if I could do it...didn't time myself but I was WELL over 20 mins.  Running a 5k for charity in a couple weeks, wanted to see if I could do it.  Haven't run that much since I was in college.

[ice grillin you]

i get up at 530 just to barely make it to work on time

[Seabiscuit36]

Im farging fat, I cant wait for warmer weather to play some roller hockey. 

[Susquehanna Birder]

i get up at 530 just to barely make it to work on time

LOL...me, too.

Once the weather improves, I'm thinking of getting up at 5:00 and walking/jogging for a while before my "real" start time. I did that two years ago, and it really did me good while it lasted.

[rjs246]

Just go after work like normal people. Freakshows.

[Geowhizzer]

i get up at 530 just to barely make it to work on time

Me too.

I spent 5 days in DC last week at a teacher conference.  Just spending the afternoon and evenings walking around the monuments, I've lost about 5-7 pounds.

[ice grillin you]

thanks for calling me to do lunch

[Geowhizzer]

thanks for calling me to do lunch

I tried, but apparently you didn't hear me yellnig "IGEEEEEEEEEEEEE" on Pennsylvania Avenue.

[phattymatty]

speaking of dieting, i almost ate a whole sleeve of girl scout cookies today.

[Seabiscuit36]

Same here Phatty, I just got my box of Samoa's.  4 down one to go