the random musings not worthy of new thread thread

[PhillyPhreak54]

Yeah, I tuned out the "fad" workouts and went straight to the basics of cardio and retaining + building lean muscle mass. In the beginning it was almost information overload for me because you read so much now on working out and dieting. So I just went simple and hard and it works the best for me.

Cardio, some weights, simple and hard should work for everyone. Even more importantly, it's a long term solution rather than a quick gimmicky diet fix. Dieting is gay and doesn't solve the real problem. I'm genuinely happy to hear you've dropped all that weight without attributing it to some idiotic diet fad. Nice work.

In more important news, I was in DC/Northern Virginia this weekend and after living in Boston for three years the sight of DC-area girls walking around almost brought tears to my eyes. Goddammit people in Boston are farging ugly. And fat.

Thanks. I am a stubborn sonofabitch so once I got committed, I stuck with it. It is a total lifestyle change and I will never gain that shtein back. And yes, dieting is dumb. It's all about changing what you eat and taking in less. I'm amazed at what I can eat now vs. in years past.

And the girls thing...Peruvian women are luscious. i think I sprained my neck down there looking at so much ass. Of course I had to do it on the cool so I wouldn't get caught by the lady, but it was worth it.

[PhillyPhreak54]

15 shots of liquor + other shtein = puking goodness.

I had three of them. $22 a piece

[Seabiscuit36]

15 shots of liquor + other shtein = puking goodness.

I had three of them. $22 a piece

bigger manneans, Phreak or Herreman

[PhillyPhreak54]

En route to Machu Picchu...on the train from Ollantaytambo to Aguas Calientes. I met another Birds fan in Aguas. We were eating lunch and he saw the Five Fo....so we talked Birds

[PhillyPhreak54]

Me and my girl atop Machu Picchu

[PhillyPhreak54]

[Seabiscuit36]

Me and my girl atop Machu Picchu

Good looking girl Phreak...Congrats

Are those Llamma on Macchu Picchu

[PhillyPhreak54]

Me and my girl atop Machu Picchu

Good looking girl Phreak...Congrats

Are those Llamma on Macchu Picchu

Thanks dude. 

Yep...thats how they cut the grass. No bullshtein.

[PhillyPhanInDC]

[DH]

Any comments on the Birds gear out there?

[Seabiscuit36]

was that a horse, and did that guy live

[SunMo]

yes...and i hope not

[rjs246]

does this mean i could continue to eat like a tremendous sloth if i just went to the gym regularly?

I literally have the worst diet on earth. It's all fried food and alcohol. On top of that I wasn't going to the gym nearly as much or for as long as Phreak and I still dropped some pounds. If you get that much exercise you can eat whatever the farg you want.

[phattymatty]

thanks doctor.

[rjs246]

I got my PhD in Everything while I've been away.